45+ Awesome Workouts Links

imperfectatbest:

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

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Jillian Michaels

Ripped in 30

30 Day Shred

6 Week Six-Pack

Yoga Meltdown Level 1 & 2

Banish Fat Boost Metabolism

No More Trouble Zones

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All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

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Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

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Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

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Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

skinnyyogagirl: I put together this workout with 1000 reps. It took me about 45 minutes to do, but I might have been extra slow this time cause I’m tired and I stopped to refresh tumblr a few times. You can do the push ups on your knees if you can’t do regular push ups or if you get tired. You can also do triceps dips. Literally every part of my legs and butt burned at some point in this workout. Calves, inner thighs, outer thighs, quads, hamstrings, hips, glutes. I’ll go over a few of the moves that might be confusing. Heel Lifts: Standing straight up with your feet hip width & weights in each hand, lift your heels off the floor, squeezing you calves, glutes, and abs. Slowly lower and repeat. Elevated Hip Lifts: Lay on your back with your feet on a chair/bed/couch. Squeeze you glutes and thighs and lift your hips up so you are in a straight line from your knees to your shoulders. Lower and repeat. Supermans: Lay on your stomach with your arms out in front of you. As you inhale lift your arms, upper chest, and legs off the floor, so you are balancing on your hips and stomach. Lower down as you exhale. If your arms get tired lower them by your hips but still lift them up. Laying Inner Thigh Pulses: Lay on your left side, elbow on the floor and hand under your head. Bring your right foot up in front of your hips (knee pointing at the ceiling), hold your ankle with your right hand. Lift your left leg a few inches off the floor and pulse it up and down about 5 inches keeping your foot off the floor. Kneeling Side Leg Lifts: Kneel on your hands and knees. Lift your left knee and foot out to the side, about the height of your hips, and lower. Repeat 25 times and do the other side. Hope you all enjoy! Don’t forget to stretch out your legs afterwards.

skinnyyogagirl:

I put together this workout with 1000 reps. It took me about 45 minutes to do, but I might have been extra slow this time cause I’m tired and I stopped to refresh tumblr a few times. You can do the push ups on your knees if you can’t do regular push ups or if you get tired. You can also do triceps dips. Literally every part of my legs and butt burned at some point in this workout. Calves, inner thighs, outer thighs, quads, hamstrings, hips, glutes. I’ll go over a few of the moves that might be confusing.

Heel Lifts: Standing straight up with your feet hip width & weights in each hand, lift your heels off the floor, squeezing you calves, glutes, and abs. Slowly lower and repeat.

Elevated Hip Lifts: Lay on your back with your feet on a chair/bed/couch. Squeeze you glutes and thighs and lift your hips up so you are in a straight line from your knees to your shoulders. Lower and repeat.

Supermans: Lay on your stomach with your arms out in front of you. As you inhale lift your arms, upper chest, and legs off the floor, so you are balancing on your hips and stomach. Lower down as you exhale. If your arms get tired lower them by your hips but still lift them up.

Laying Inner Thigh Pulses: Lay on your left side, elbow on the floor and hand under your head. Bring your right foot up in front of your hips (knee pointing at the ceiling), hold your ankle with your right hand. Lift your left leg a few inches off the floor and pulse it up and down about 5 inches keeping your foot off the floor.

Kneeling Side Leg Lifts: Kneel on your hands and knees. Lift your left knee and foot out to the side, about the height of your hips, and lower. Repeat 25 times and do the other side.

Hope you all enjoy! Don’t forget to stretch out your legs afterwards.

Now Do the Skinny Girl Rock ;)

Now Do the Skinny Girl Rock ;)

I my goal is to be fit and toned. I want to be skinny, but I DO believe there is such as thing as too skinny
(I'm no friend of ana...)

I don't own or take credit for anything posted on here.
If there is something on here of yours and you'd like it to be taken down or given credit to, let me know

CH: 5'5"
CW: 145
1GW: 130 ---> new shoes (nike high top SB?)
2GW: 120 ---> clothes (new hardtails perhaps?)
UGW: 115 ---> confidence in myself